Traditional medicine, tested for centuries, can also help solve such a delicate problem as strengthening and restoring potency in men. Simple and complex, one-component and combining many ingredients, amazing - there are many recipes for restoring and increasing male strength. It is important to choose the most appropriate method that will not only improve the quality of the intimate side of life, but will also improve overall health and will not harm.
Increased potency can be achieved with the help of folk methods.
Proper nutrition for male strength
In terms of restoring male strength, proper and balanced nutrition plays a key role. To increase potency in men, improve quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods that contain large amounts of protein. This substance is a kind of building material for cells, and also plays a major role in the functioning of the body's reproductive system.
To restore and strengthen male strength it is necessary to pay attention to the following aspects regarding the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is an integral part of the daily menu of real men. The lack of sufficient amounts of animal protein in the daily diet can negatively affect both potency and the condition of the body as a whole.
- Dairy and dairy products. To increase potency in men and improve the quality of the intimate side of life, folk recipes recommend daily intake of optimal amounts of milk, kefir and other products.
Properly selected foods allow a man to maintain a stable erection.
- Various seafood, including algae, are some of the most powerful and effective aphrodisiacs. These products have been known for their stimulating properties for centuries. But to increase potency in men, it is recommended to eat extremely cooked or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all these products also help to significantly strengthen male strength. However, as folk methods say, there is some trick to eating them. For example, fresh vegetable salads seasoned with lots of olive oil are especially useful. They should be eaten in the evening, namely at sunset.
Important! Of course, with regard to increasing potency, special attention should be paid not to the time of feeding, but to the quality of the products. They should be as natural and fresh as possible, as well as undergo minimal heat treatment during the cooking process, which allows you to maintain an almost complete vitamin composition. And saturating the body with vitamins is an important aspect for all men.
Phytotherapy
Usually folk recipes designed to strengthen and restore male strength are based on the use of various herbal preparations. It should be noted that for the treatment of all diseases and strengthening the body should be used those species of plants that grow in the territorial area where man lives. It is advisable to take this into account when choosing the most appropriate recipe.
In the field of alternative medicine, the most popular are the following treatment fees to increase potency and restore erectile function in men:
- To prepare a drug that has a stimulating effect on hormone production, thus contributing to increasing potency in men, it is necessary to mix the following types of herbs in equal amounts: mint, clover, nettle, St. John's wort. beer must. Take as a tea daily, brew a small handful of herbal tea and half a liter of water.
- An effective remedy that has been proven for centuries: high quality dry red wine should be mixed in equal amounts with natural milk, preferably rural milk. To the resulting mixture add 50 grams of dry grass of white gourd and boil for several minutes. The resulting elixir is drunk half a cup daily, about an hour before the main meal.
- As early as ancient Greece, the following medicine was used to increase potency and eliminate sexual weakness in men: rhodiola rose extract, temptation, Manchurian ginseng root and aralia. Mix all plants in equal amounts, pour about a liter of water and boil. Once the broth has cooled, it is necessary to store it in a cool place, securely protected from light. Take half a cup daily. For best results, you can drink one tablespoon before intercourse.
- Natural rose essential oil has excellent stimulating properties. To restore sensitivity and increase sexual arousal in men, it is enough to inhale the aromatic vapors of the extract. And to improve erectile function in men, just a few drops of oil should be mixed with natural liquid honey and taken immediately before intercourse. The result is guaranteed.
Important! It is recommended to use any folk recipes based on the reception of decoctions of medicinal plants, only if there is no risk of allergic reactions. Despite the natural origin of the components and their almost complete safety, it is still necessary to consult your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are various folk recipes in which this particular bee product is used as a main component. But to get the maximum result, it is necessary to use honey of the highest quality, natural, final maturity. Otherwise the efficiency of the application will be reduced to a minimum.
Honey is a natural aphrodisiac, so it is recommended for men with problems with potency and general health.
To restore and strengthen erectile function, you can use the following recipe, which is quite simple but very effective.
Thoroughly mix liquid or melted honey with an identical amount of carefully ground walnuts. It is recommended to use a coffee grinder for grinding. Allow the mixture to infuse for a few days, then use one tablespoon at least three times a day. You can also consume walnut honey just before intercourse. Such an instrument not only has a beneficial effect on male strength, but also significantly increases sexual desire.
Advice! Both honey and walnuts are the strongest allergens. If adverse reactions occur during treatment, the course should be stopped.
magic garlic
Various folk recipes recommend eating garlic to improve health and male strength. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is best to prepare the following remedy. A kilogram of pre-peeled and finely chopped garlic should be placed in a well-washed three-liter jar. Fill the container with purified or boiled water, mix the mixture well, leave for a few days to infuse. You should drink one teaspoon a day, regardless of diet. The duration of the course is until the bank is emptied. However, the first results will be possible within a few days after starting.
Advice! To get a really effective remedy, you need to use real homemade garlic to prepare it.
original ways
In addition to the widespread, there are original folk methods of restoring male strength. Listed below have a beneficial effect on the body, increase immune protection and help speed up metabolism.
If the man has a weak erection, it is recommended to take ice foot baths.
However, due to their rather cardinal impact, people who have problems with the heart and blood vessels should refrain from using them:
- Sudden change in temperature. In this case, it is by no means a contrasting shower, but a combination of snow and a steam bath. To gain youthful agility, it is necessary to evaporate the body in a Russian bath and then spend it in an ice pool or, if it is winter, straight on the street, at least five minutes. To improve the effect, you can use an oak broom. This procedure improves blood circulation, activates the flow of hemolymph to the genitals, and also prevents the development of stagnation.
- Ice foot baths. You need to lower your feet into a container full of water and pieces of ice. During the procedure it has a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment using folk remedies, it is necessary to remember an important rule: the best result can be achieved only if the procedures are performed regularly. If you apply them from time to time, take long breaks, then even if the drug is effective, there will be no correct result.